According to Prof. Britta Renner, researchers from the University of Konstanz, Germany, a close eye will make a person eat less and full longer. One reason is that you physically will be more difficult to find food on the plate.
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"In my opinion, it seems people will feel full while eating without seeing their food. Vision was also very influential in appetite. When you see the food, especially in large numbers, people will eat more than if he had not seen it," said Renner, such as quoted by the Daily Mail, Thursday (25/02/2016).
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Not only that, eating in the dark atmosphere also affects a person's ability to taste food. Thus, eating without seeing the food was then linked to the desire to overeat smaller.
In a study published in the journal Food Quality and Preferences such, Renner and his colleagues involving approximately 90 respondents. They gived the three flavors of ice cream flavors of cherry, caramel and vanilla. Half of them were allowed to eat with your eyes open, while the rest eat with your eyes closed.
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After that, they were given a questionnaire and asked to rate their satisfaction with how the three flavors of ice cream. Showed that those who ate with their eyes closed less satisfied with the taste of the food, compared to those who eat with their eyes open.
"Do not look at the food lowers a person's level of satisfaction, which then affects the appetite. This means eating with your eyes closed is likely to make a person eat more controlled and not excessive," said Renner.
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