Weight Loss Drinks - Best Drinks for Weight Loss Plan

Drinking warm water plus lemon juice in the morning is often recommended for people who want to lose weight. In addition to increasing metabolism, vitamin C in lemons can also make the body more refreshed and avoid junk foods for weight loss.
Although that case, it does not mean there is no alternative other drinks that can be consumed in order to help you lose weight. As quoted from the Prevention, the following beverages can be consumed to help you lose weight:

source: http://waterliberty.com/news/wp-content/uploads/2014/12/drinkingeating.jpg

1. Water cooler
Nutritionists at the Kansas City Royals, Mitzi Dulan, RD, says cold drinks can make the body expend more energy to maintain body temperature remains at a normal rate of around 36-37 degrees Celsius.
"By consuming at least two liters of cold water a day, at least, can help the body burn 100 extra calories," says Dilan is also the author of 'The Pinterest Diet' this.

2. Green tea
Besides low-calorie, green tea can help to burn fat and lose weight. In a study in the Journal of the American College of Nutrition. Participants who drank four cups of green tea every day for two months on average fell as much as 2.7 kg weight than those who drink only water.
Meanwhile, in 2013, an analysis of the European Journal of Nutrition found that people who drink green tea regularly had lower weight, smaller waist circumference, and feel a lot more other benefits of consuming green tea. Instead, choose green tea mixed with natural ingredients and no additives of any kind. Avoid indiscriminate use of green tea supplements. This is very unique weight loss method.

3. Coffee
Research shows drinking two to three cups of coffee before exercise may spur someone more passion in sports. That means, more calories are burned when exercising. One study published in the Journal of Sports Medicine and Physical Fitness found that nearly 20 percent gymnast doing more reps movement when previously they consume coffee. However, it is advisable to consume black coffee with a little sugar. Therefore, too many add cream or sugar in coffee may reduce the benefits of the coffee itself.

This weight loss method is very easy, you have to try it. The materials of weight loss drinks is very easy to found. Hope this article can make you feel easy to reduce body weight.

Tweet